Whole Reduces Disease Risk
Diets high in whole grains may help achieve significant weight loss and reduce the risk of chronic diseases such as diabetes and cardiovascular disease.
Fast Foods’ Good and Bad
A diet of burgers, fries and soft drinks can damage the liver, but may also boost levels of good cholesterol.
In the Eyes
Vitamin E and lutein, from both food and supplements, may reduce women's risk for cataracts.
Low-glycemic Foods for a Healthy Heart
Choosing low GI carbs can reduce the risk of heart disease and diabetes and is a key to weight loss.
Pepsi Goes Raw
Pepsi Raw is said to be made from natural ingredients and contains no artificial preservatives, colours, flavorings or sweeteners.
Cutting Caffeine to Control Diabetes
Daily consumption of caffeine in coffee, tea or soft drinks may undermine diabetics' efforts to control their disease.
Grapes and Tooth Decay
Grapes used to make red wine may help prevent tooth decay