Let Them Eat Cake "Olive cake, the most important byproduct of olive oil extraction by the two-phase centrifugation system, was used to obtain phenolic extracts," Spanish researchers explained. Under Pressure "HPH treatment of milk can potentially diversify the market for probiotic fermented milks, especially in terms of texture parameters." Return to top  Blaming Fructose Fructose has been blamed for contributing to rising obesity and type 2 diabetes in teenagers. Diet and Cognitive Function One study may help to generate novel prevention strategies to maintain cognitive functions into old age. Fiber's Effects on Fat Increasing dietary fiber significantly reduces the risk of gaining weight and fat in women Fish and Cancer Prevention Consuming oily fish just once a week could help men to survive prostate cancer. Highs and Lows When a low-carb, high-fat diet (LC-HFD) ceases and a high-carbohydrate diet is followed, more body weight is regained as compared to when the LC-HFD is consumed, in the absence of increased energy intake. Red Meat Link to CVD and Cancer Americans who eat large amounts of red meat and processed meats face a greater risk of heart disease and cancer. Vitamin D and Insulin Secretion Calcium intake or systemic vitamin D status, after adjustment for intake of dairy products, is associated with decreased insulin secretion. The Problem with Zinc Zinc deficiency was common in women of reproductive age, and the foods contributing substantial amounts of zinc also contributed importantly to the intake of phytate. Health Benefits from Alcohol Moderate alcohol consumption may impart some health benefits. Studying Fish Oil's Cardioprotective Effects "Histopathology studies further confirmed the cardioprotective effect of fish oil." Dairy and Body Fat Among adolescents, suboptimal dairy intake was associated with higher anthropometric measures of body fat. Old Salts Most Americans consume more than double the amount of their daily recommended level of sodium. Location, Location, Location The availability of healthy food choices and the quality of diet are associated with where you live, according to two studies. Return to top