Almonds contain other important nutrients such as the minerals potassium, magnesium, calcium, iron and zinc; the B vitamins riboflavin, niacin and folate; and phytonutrients, plant substances some of which may be beneficial to the immune system. Almonds are cholesterol-free and are high in desirable monounsaturated fat. While nuts, in general, have suffered in the past from negative press regarding their high fat content, there have been studies indicating the body absorbs all the nutrients in almonds, but not all the fat. Other studies show the unique mixture of nutrients in almonds helps lower LDL cholesterol, reduce inflammation and improve blood flow—all factors that help counteract heart disease.
Almond butters, basically, are roasted, ground almonds that can be spread on a wide range of foods, such as crackers. Generally, they include coarsely ground nuts. Almond pastes undergo a cooking process and have the consistency of marzipan; usually, they are semi-solid. Chocolate or fruit purees can be added to enhance flavor, and the two items have good stability during formulation.