Omega-3 fatty acids are found in marine and plant sources. Marine sources are eicosapentaenoic (EPA) and docosahexaenoic acids (DHA). Thousands of published papers attest to the health benefits of EPA and DHA in regards to cardiovascular disease (CVD), brain function and development, immune function, arthritis, skin and hair health.

Many Americans do not eat fish and, therefore, have inadequate intakes of omega-3 fatty acids. FDA, USDA, the American Heart Association and others have recommended consumption of EPA/DHA at 500mg per day. Fortifying foods with fish oil will help Americans achieve that recommendation.