This according to Colin Garrioch, a University of Guelph master's student in nutritional sciences. Working under retired food content and labels researcher Bruce Holub, Garrioch pulled a variety of major breaded and unbreaded sole and haddock out of grocery store freezers to compare their fat content.
Health Canada says there are bad fats like trans fats and saturated fats, and there are good fats like Omega-3 fatty acids.