October 23/Champaign, Ill./AFP - RELAXNEWS -- Broccoli is a high-fiber cruciferous superfood that contains a powerful cancer-fighting agent called sulforaphane. How can it be even healthier? Scientists say just add yogurt.
Researchers at the University of Illinois discovered that friendly bacteria in the gut, known as probiotics, work a crucial magic on digesting broccoli, helping to release and absorb sulforaphane into the body.