January 5/Peshawar, Pakistan/Right Vision News -- Milk can be a useful source of nutrition which can reduce risk of many diseases in human body and may also magically help in shedding weight, finds study. In a two-year weight loss study, milk drinkers had an advantage over those who skipped the milk.
Researchers found that adults who drank nearly two glasses of milk daily, which provided the highest vitamin D levels at six months, lost more weight after two years than those who had little or no milk or milk products-nearly 6kg weight loss, on average.