Dairy Calcium Reportedly Better than Supplement Form
December 20/Beijing/Dairy Herd Network -- Researchers from China have found the dietary calcium from dairy and other foods is superior to calcium supplements when it comes to weight management in women.
“Dietary calcium from food, rather than elemental calcium from calcium supplements, has beneficial effects on the maintenance of body composition and preventing abdominal obesity in Chinese women,” researchers said in an article that was published on the Plos One sharing network for peer-reviewed scientific and medical research.