June 12/Toronto/CNW -- In a recent survey conducted by Samsung Canada, 43% say they are more likely to eat what they see first in the fridge, but the majority of respondents (61%) admit they forget about produce tucked away into fridge crisper drawers because they cannot see it.
"Subconsciously, we're all following the 'See Food' diet - if we see it, we eat it," said Kelly Anne Erdman, the performance dietitian for Team Canada at the 2012 London Olympic Games. "Whether advising high-performance athletes or busy stay-at-home households, my advice is the same - the physiological effect that our vision has on our eating habits is huge - you are what you eat. Taking a few moments to properly organize your fridge with accessible, nutritious food options can make a difference to have a healthier lifestyle."