According to a study published in the American Journal of Clinical Nutrition, if a person recalls the last meal as being filling and satisfying, they are more likely to consume less food in their next meals.
March 19/Baltimore/Science World Report -- According to a study published in the American Journal of Clinical Nutrition, if a person recalls the last meal as being filling and satisfying, they are more likely to consume less food in their next meals. They also claim that distracted eaters are more likely to take in extra calories due to overeating in their immediate meal.
A person could be distracted while listening to music, watching TV or while reading newspapers at the dinner table.