New research offers yet another reason for Americans to take advice about high-fiber foods to heart.
December 20/Leeds, U.K./University of Leeds -- New research offers yet another reason for Americans to take advice about high-fiber foods to heart.
A study published in BMJ shows that people who indulge in foods rich in both soluble and insoluble fiber enjoy reduced risks of cardiovascular disease and coronary heart disease. Just seven extra grams of fiber per day significantly lowered the risk of both conditions.