These findings, published in the October 11, 2010, issue of the journal Archives of Internal Medicine, are contrary to earlier findings and are particularly relevant for anyone who takes folic acid in hopes of preventing cardiovascular events.
Folate (the natural form of folic acid) is present in many foods. Nutrition experts recommend getting nutrients from foods rather than supplements whenever possible. Folate-rich foods include lentils, dried beans and peas, and dark leafy greens. Furthermore, many food staples, such as cereals, flour, pasta and rice, contain added folic acid.