It’s no secret that the first place age hits the body is in the joints. Rather than sit still and take it, today’s middle-aged and older adults are availing themselves of a number of ingredient options to be able to stay on their toes.
Almost a third of adults report some type of joint pain. Yes, Boomers are getting older. But, they don’t just don’t sit still and ache; they stay active by taking care of their joints with functional foods and beverages that keep them moving.
Although exercise is essential for keeping joints healthy, strenuous exercise can lead to wear and tear on the cartilage within joints -- resulting in inflammation, pain, stiffness and decreased range of motion.