New research shows almonds contain fewer calories than earlier calculations
New research from scientists at the U.S. Department of Agriculture suggests that there are fewer calories in roasted, unroasted, whole or chopped almonds than previously thought.
Almonds are a healthy ingredient and remain top of mind for consumers, and now with fewer calories—up to 25% for some forms—they are an even better choice. The Almond Board of California (ABC) sponsored the recent study, which was titled: “Food processing and structure impact the metabolizable energy of almonds.