Research suggests including protein as part of a calorie-restricted diet is effective for weight loss and improved physical function
Including nutrient-rich lean pork as part of a weight-loss diet could help women achieve their weight-loss success and improve their ability to get around, according to new research published in Current Developments in Nutrition. Duke University researchers found high-risk, obese women following weight-loss diets, which included lean pork, experienced significant weight loss, improved physical function and were able to stick to the approach during a six-month period – all important factors for the health and well-being of older women.
Researchers tested the impact of two different calorie-restricted diets in 80 obese women, ages 45 and older. Diets included adequate protein as determined by the Recommended Daily Allowance, or a higher level of protein – including 30 grams of high-quality protein per meal, with lean pork as the major protein source. Both groups lost approximately six% of their body weight over the six-month period.