Walnuts, mushrooms and legumes are the three foods Americans are most excited to try in meatless meals
According to a just released consumer survey, flavor and texture are the top reasons people enjoy cooking with meat, and the fear of missing that is the reason fewer people follow a plant-based diet. Conducted by the California Walnut Board, the study also revealed meat remains the focal point of plates in more than half of weekly meals. However, because of increased concern about nutrition and health, people want to add more plant-based foods to their routine. The simple solution is to create meatless meals that maintain the qualities they enjoy in meat. To do so, consumers are less interested in tofu and soy products as plant-based options and instead turn to walnuts, legumes and mushrooms.
"Just like meat, plant-based foods offer an array of textures and can be seasoned countless ways to take on a variety of flavor profiles," said Frances Largeman-Roth, registered dietitian nutritionist and New York Times best-selling author. "Consider the texture you'd like to create when selecting a meatless alternative and add the same bold flavors you enjoy in more meaty recipes to create satisfying plant-based versions of the meals you love."