Millennials, Baby Boomers, and others are incorporating Ayurveda foods and beverages into their diets
Meditate on this: Ancient wisdom for 21st century living is influencing not just exercise trends, but also food and beverage choices for some Americans, according to Cutting Edge Wellness: Culinary Trend Tracking Series.
Thanks to the huge popularity and mainstream status of yoga, the ancient Indian healing practice of Ayurveda has become better known to American wellness consumers. Ayurveda is a complex holistic approach to restoring balance in a person that includes physical, mental, emotional and spiritual elements. People lose balance due to disease, aging, improper diet, stress and trauma. To restore it, Ayurvedic practitioners use food, beverage, herbal supplements, meditation and exercise as well as mindful eating habits.