The immune system recognizes harmful substances and protects the body from pathogens, cancer, heart disease, and other diseases while also helping regulate inflammation. In addition, it cleans up damage—whether from an injury or damaged muscle tissue due to lifting weights or just grinding through our daily routine.
Vitamins, minerals, beta-glucans, antioxidants, oligosaccharides (such as FOS, GOS, and inulin), probiotics, and plant compounds all do their part to help build the immune system and keep us active and replete with the energy needed to get through the day—and life,