Fiber benefits are associated with gastrointestinal health as well as reduced risk of heart attack, stroke, high cholesterol, obesity, type 2 diabetes and even some cancers
Consumers increasingly understand and recognize the benefits of fiber and it’s influencing their “better-for-you” food and beverage selections.
Of course, dietary fiber has long been associated with good digestive health. More recent studies also have confirmed that a high fiber diet contributes additional health benefits. These not only are associated with gastro-intestinal health but also reduced risk of heart attack, stroke, high cholesterol, obesity, type 2 diabetes and even some cancers.