Eating protein-rich foods, especially dairy products, protects bones when overweight or obese young women try to shed weight through dieting, suggests a new study.
Women who eat an antioxidant-rich diet may significantly cut their stroke risk, particularly those without a history of cardiovascular disease (CVD), new research suggests.
Women taking multivitamins do not live longer than those who get their nutrients from food alone, according to a U.S. study that found they in fact appear to have slightly higher death rates.