Prepared Foods logo
search
cart
facebook twitter linkedin youtube
  • Sign In
  • Create Account
  • Sign Out
  • My Account
Prepared Foods logo
  • TRENDS
    • Prepared Foods The Year Ahead
    • Innovation Month
    • *Sustainability*
  • PRODUCTS
    • Bakery
    • Beverages
    • Breakfast, Cereals & Bars
    • Candy
    • Cannabis
    • Dairy
    • Meals & Sides
    • Meat, Poultry & Seafood
    • Sauces & Marinades
    • Snacks & Appetizers
    • Soups
  • INGREDIENTS
    • Antioxidants & Nutritionals
    • Colorings
    • Dietary Fiber
    • Emulsifiers, Fat & Oils
    • Flavors, Seasonings, Spices
    • Flours, Grains, & Pasta
    • Fruits, Vegetables and Nuts
    • Gums & Starches
    • Phosphates & Acidulants
    • *Proteins*
    • Sweeteners
  • FORMULATION
    • Allergens & Intolerance
    • Authentic & Ethnic
    • Cost Reduction
    • Fat Reduction
    • Gluten Free
    • *Immunity*
    • *Natural / Organic*
    • *Plant Based & Vegetarian*
    • R&D Lab Tech / QA-QC / Food Safety
    • Shelf Stability
    • *Sugar Reduction*
  • BETTER FOR YOU
    • Functional New Products
    • Functional Ingredients
    • Functional Benefits
  • FOOD MASTER
  • MEDIA
    • Podcasts
    • Videos
    • Infographics
    • First Person Q&A
    • Favorite Products Poll
    • Play With Your Food Game
    • Webinars
  • STORE
  • EVENTS
    • Spirit of Innovation Awards
    • Industry Events
  • EMAG
    • eMagazine
    • Archive Issues
    • Advertise
  • SIGN UP!
Breaking News

Caffeine Improves Boys' Athletic Performance

March 4, 2011

Caffeine Improves Boys' Athletic Performance

February 21/Buffalo/Experimental and Clinical Psychopharmacology -- Among the many differences between girls and boys, add the effects from caffeine -- physiological, behavioral and subjective -- to the list.

Results of a double-blind, placebo-controlled, dose-response study of the response of youth to caffeine found that, in general, boys get a greater rush and more energy from caffeine than girls.

Boys also reported they felt that caffeine had a positive effect on their athletic performance. Girls did not report on this issue.

The study, conducted by Jennifer L. Temple, Ph.D., a neurobiologist and assistant professor of exercise and nutrition sciences at the University at Buffalo, appears in the current (December 2010) issue of Experimental and Clinical Psychopharmacology.

It is the first study to demonstrate gender differences in physiological response to acute caffeine in adolescents. Temple's initial paper on this research was published in the December 2009 issue of Behavioural Pharmacology.

"Our findings from this study and from our previous study suggest that boys and girls respond differently to caffeine," Temple says. "We are hoping that our findings from our studies on caffeine will help us to determine why males and females differ in susceptibility to drug abuse and respond differently to treatment."

The study involved 26 boys and 26 girls between the ages of 12 and 17. To take part in the research, the teenagers were required to have previous experience with caffeine but no adverse reactions; they were, in addition, prohibited from using hormone-based contraceptives; smoking; being on medication that could cause adverse reactions with caffeine (e.g., methylphenidate); and, further, be willing to visit the laboratory four times, for 90 minutes each.

Participants were instructed not to drink caffeine 24 hours before each visit and to eat nothing or drink nothing but water for two hours before each visit.On the first visit, participants completed a 24-hour dietary and physical activity recall, including how many caffeinated drinks they consumed, while parents completed a demographic questionnaire. Teens provided a 3mm saliva sample analyzed to make sure they had abstained from caffeine as required and were not taking steroid hormones.

After researchers took baseline heart rate and blood pressure, participants drank a beverage containing 50mg, 100mg or 200mg of caffeine, or one with no caffeine that served as a placebo. The order was randomized across the four visits for each participant.

Blood pressure and heart rate measurements were taken every 10 minutes during the first hour. The teens completed the behavioral checklist again and munched on snack food. After the fourth session, participants had their height and weight measured, and were debriefed about the study.

In addition to the general findings, the study revealed several differences in response to caffeine between girls and boys. Diastolic blood pressure increased and heart rate decreased as percentage of caffeine increased in males, but not in females. In addition, boys who were regular "high consumers" of caffeine showed greater increases in blood pressure than low-consuming boys.

"Caffeine is known to increase blood pressure, but the fact that it caused an exaggerated response in high-consuming males was a surprise, since at the time of measurement the amount of caffeine consumed by boys and girls was the same," says Temple.

"We would have predicted that high consumers would have developed some tolerance to the effects of caffeine and would have reduced responses."

When researchers examined eating behavior as a function of chronic and acute caffeine use, they found that high consumers of caffeine consumed more calories, protein and fat in their typical diet, and ate more high-sugar snack foods in the laboratory, compared with low-caffeine consumers.

The third and perhaps the most important question in this investigation focuses on the effect of caffeine consumption during adolescence on later use of legal or illegal drugs. That paper currently is in preparation.

The Department of Exercise and Nutrition Sciences is part of the UB School of Public Health and Health Professions. Addition authors on the paper are Amber M. Dewey and Laura Briatico, undergraduate research assistants from the UB Department of Psychology.

The research is supported by a grant from the National Institute of Drug Abuse.

From the March 7, 2011, Prepared Foods E-dition

Share This Story

Looking for a reprint of this article?
From high-res PDFs to custom plaques, order your copy today!

Recommended Content

JOIN TODAY
to unlock your recommendations.

Already have an account? Sign In

  • Women in beverge isle

    Ingredient Demonization May Not Drive Consumer Behavior

    While tracking cultural conversations around demonized...
    Ingredients
    By: Prepared Foods Editorial Staff
  • Bubs Candy Packages

    Sweden’s Viral Candy Brand BUBS Lands in US Retail Nationwide

    TikTok videos of BUB's unique chewy-meets-marshmallow...
    Candy
    By: Prepared Foods Editorial Staff
  • Innovation Month Logo Orange

    Introducing Innovation Month: A Deep Dive into the Future of Food & Beverage

    The next wave of food innovation is here. Dive into the...
    2025 Food and Beverage Trends
    By: Prepared Foods Editorial Staff
Manage My Account
  • eMagazine Subscription
  • Newsletters
  • Manage My Preferences
  • Online Registration
  • Subscription Customer Service

More Videos

Popular Stories

General Mills US250 Packages

General Mills Launches 79 Limited-Edition Summer Products

Circana Pacesetters 2026

Circana Highlights 2025 CPG Pacesetters

Bushs Baked Beans LTO Flavors

Bush’s Beans Debuts Summer-Inspired Flavors

PF Webinar sponsored by FoodChain: Signals to Shelf: Turning Consumer Insight into Executable Innovation

Events

June 18, 2025

Master the Art of Plant-Based Dairy

ON DEMAND: Whether you're in R&D, formulation, or innovation, this session will provide enzyme-driven insights to improve your plant-based dairy portfolio.

June 25, 2025

Market in Motion: Active Nutrition

ON DEMAND: Once targeted at athletes, active nutrition products with benefits like energy, focus, hydration, and protein are now winning over everyday consumers seeking support for their busy lifestyles.

View All Submit An Event

Products

Recent Advances in Ready-to-Eat Food Technology

Recent Advances in Ready-to-Eat Food Technology

See More Products

CHECK OUT OUR NEW POWER TRENDS

Immunity Logo
Natural & Organic Logo
Plant Based Logo
Protein Logo
Sugar Reduction Logo Sustainability Logo

Related Articles

  • Caffeine Improves Physical Performance

    See More
  • Athletic Benefits of Carbohydrate Consumption

    See More
  • Caffeine as Performance-enhancing Drug

    See More
×

Unlock the Future of Food and Beverage Innovation

Are you a leader in research & development? Stay ahead of the curve with Prepared Foods, the premier source of information and insights for today's trend leaders and taste-makers in food and beverage manufacturing.

JOIN TODAY
  • Resources
    • Advertise
    • Contact Us
    • Food Master
    • Store
    • Join
  • Sign Up Today
    • Create Account
    • eMagazine
    • Newsletters
    • Customer Service
    • Manage Preferences
  • Services
    • Marketing Services
    • Reprints
    • Market Research
    • List Rental
    • Survey/Respondent Access
  • Stay Connected
    • LinkedIn
    • Facebook
    • Instagram
    • YouTube
    • X (Twitter)
  • PRIVACY
    • PRIVACY POLICY
    • TERMS & CONDITIONS
    • DO NOT SELL MY PERSONAL INFORMATION
    • PRIVACY REQUEST
    • ACCESSIBILITY

Copyright ©2026. All Rights Reserved BNP Media, Inc. and BNP Media II, LLC.

Design, CMS, Hosting & Web Development :: ePublishing