News: Dairy Protein Builds Muscle
Stuart Phillips, associate professor of kinesiology at McMaster University in Canada, elaborated on recently published findings. "Our research demonstrated that milk proteins are more effective than soy in building muscle and reducing fat, when consumed after regular resistance exercise. In additional research, whey-protein consumption appears to have a similar effect, even in the absence of exercise or diet," said Phillips.
From the October 22, 2007, Prepared Foods e-Flash