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As the experts work toward divining the best strategy for quantifying protein needs across the lifespan, and how to utilize protein to prevent sarcopenia, novel protein sources have been cropping up.
Low protein intake is associated with reduced muscle mass and strength throughout life. Healthy elderly adults who consume more protein than their peers or take protein supplements, while still at risk, will lose less muscle mass as they age.
Drinking beer can keep humans strong in old age, according to Japanese scientists who found a substance in hops that can actually prevent muscle tissue from deteriorating.