October 21/Atlanta/The Atlanta Journal-Constitution -- It turns out that a pinch of red pepper or dash of curry powder not only turns up the heat to boost flavors in dishes, but it also can add a helping of health benefits, too.
Nutrition research supports new reasons to season dishes with herbs and spices, including cinnamon, ginger, oregano, red pepper and yellow curry powder. Blueberries, pomegranates and other deeply colored fruits may be famous for their high antioxidant content, but it turns out that some spices rank really high, too.