March 14/New York/New York Daily News -- A new scientific review suggests that a few berries a day can help keep mental decline and other age-related illnesses at bay.
In an article published in the Journal of Agricultural and Food Chemistry, scientists concluded that eating berries like strawberries, blueberries and blackberries can help maintain a sharp memory and prevent the onset of mental decline due to their high levels of antioxidants which help protect cells from harmful free radicals.