March 30/Sydney/The Australian -- Eating broccoli, Brussels sprouts and carrots is not just a healthy food choice. It might also stop over-eating.
New research by the Smart Food Centre at the University of Wollongong has discovered a solid serving of vegetables is one of the best ways to control your weight. However, the finding applies only if vegetables are eaten in chunks or slices. Pureed, juiced or mashed vegetables are less effective in warding off hunger pangs.