New research shows almonds contain fewer calories than earlier calculations
December 21, 2016
New research from scientists at the U.S. Department of Agriculture suggests that there are fewer calories in roasted, unroasted, whole or chopped almonds than previously thought.
New research shows that study participants who ate a mid-morning snack of almonds felt fuller and ate fewer calories at subsequent meals
November 5, 2014
A new study published in the European Journal of Nutrition found that a mid-morning snack of almonds helped control appetite and resulted in reduced calorie intake by the participants, 32 healthy women, during the rest of the day.