April 5/West Lafayette, Ind./The Times of India -- Eating meals at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, a new study has revealed.

These breakfast foods also can increase feelings of satiety and fullness and may make people less likely to overeat throughout the day, according to Kantha Shelke, Ph.D., principal, Corvus Blue LLC, and Richard Mattes, M.P.H., R.D., distinguished professor of foods and nutrition at Purdue University.