Fibers and gums have always been healthful superheroes. And like the superheroes of fiction, they also live dual lives. The prebiotic powerhouses have been enjoying a high profile lately, based on their connection to gut health and, in turn, their contribution to building and maintaining a strong immune system.
Overall, decades of research have connected increased fiber consumption to a wealth of health benefits. The range is as comprehensive as heart health, reduced cancer risk, better blood sugar management, lower cholesterol, mental well-being, cognitive health, and even better dental health and reduced risk of dementia.