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Home » Authors » Mark Anthony PhD

Mark Anthony PhD

Mark Anthony, PhD, is an adjunct professor of nutrition science at St. Edwards University, Austin, Texas, and co-director of S/F/B Communications Group. The former lab director of The Institute for Biomedical Research at the University of Texas at Austin is also author of Gut Instinct: Diet’s Missing Link (2003), a book that presents a unique investigation of carbohydrates and the fundamental chemistry of nutrition and metabolics on maintaining health as people age. He can be reached at mjanthony4@gmail.com.

Articles

ARTICLES

Man Eating Cereal

Ingredients for Men's Health

How do you handle a hungry man? With the ingredients he needs to stay healthier, longer.
Mark Anthony PhD
February 26, 2019
No Comments
For makers of "better for you" foods and beverages, a focus on certain key nutrients beyond protein, healthful fats, and slow-metabolizing carbohydrates is essential. Here are some of the vitamins, minerals, and other nutraceuticals to consider when targeting the needs of today's men.
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Lead_Nutiva

The Fats Our Bodies Need

Science is revealing more about lipids and how the body relies upon them
Mark Anthony PhD
February 4, 2019
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When discussing healthful fats, it is more accurate to refer to the component fatty acids, the chains of carbon atoms that differ in both length and degree of saturation.
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Heart Healthy Foods In A Heart Shaped Bowl

Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal

Teasing out the nutrition factors that influence heart health is challenging, because the task is complicated by the modern trend toward obesity and sedentary lifestyle
Mark Anthony PhD
November 14, 2018
No Comments
Many of the nutritional factors that reduce the risk for heart disease are essential parts of well-known dietary staples. At least, staples for some. Many such foods and ingredients are not necessarily staples in the modern Western diet.
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Butter Coffee

Diet Is a Four-Letter Word

New whole-body approaches to weight management
Mark Anthony PhD
September 6, 2018
No Comments
Overweight and obesity rates might be leveling off, but as more nations become more developed, waist expansion is spreading worldwide. In fact, the global girth rate appears to be untouched by an equally epidemic and persistent obsession with diets—diets of all kinds and of all claims.
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Diet is one of the top preventative strategies to reduce cancer risk

Say No To Cancer… with Diet

Cancer, one of the diseases associated with modern diet, is at least partially preventable
Mark Anthony PhD
May 12, 2017
No Comments

The big picture of cancer risk reduction hasn’t changed much in decades, and the dietary prescription remains, “increase the proportion of fruits and vegetables in the diet and maintain a healthy body weight.” However, attention increasingly is turning to more specific ingredients.


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Man Drinking Protein Shake

Diet Dilemmas

Today’s popular diets are promoted for more than simple weight management
Mark Anthony PhD
March 20, 2017
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When it comes to determining if the latest popular diet or nutrition trend is merely a fad or a true paradigm change, processors have their work cut out for them.


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The mean dietary fiber intake of individuals 2 years and older averages 16g per day

Fiber: Facts & Fiction

Fibers are varied in nature, with individual functions in both health and food processing
Mark Anthony PhD
October 14, 2016
No Comments

Dietary fiber—or, more properly, dietary fibers, collectively—constitute a topic of greater health interest than ever.


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Naturally fat-rich foods always have been a healthy part of the human diet

Fats for Health

Dietary fats and their components are not only not to be shunned, they are critical to survival
Mark Anthony PhD
July 14, 2016
No Comments

By now, there should be no question that many fat-rich foods are excellent additions to a healthy diet.


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Both fruit and yogurt are heart healthy foods

Heart-Healthy Food Ingredients

More consumers recognize resveratrol, beta-glucans, omega oils, botanicals and other ingredients as heart-healthy ingredients
Mark Anthony PhD
April 12, 2016
No Comments

While most heart-health advice centers on what not to eat, consumers are becoming proactive and starting to include heart healthy foods in their diet.


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Important factors of health recovery after a serious disease include good nutrition and exercise

Recovery Health

Untapped opportunities for processors seeking to meet the needs of consumers with physical conditions
Mark Anthony PhD
February 12, 2016
No Comments

A run-in with a serious disease is a powerful stimulus for change, and reducing symptoms and risk fac-tors through diet is generally a focal point of that change. Recovery has many stages, and good nutrition is critical along all of them.


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May 24, 2022

The Sweet Life! Sugar Reduction Trends & Technologies for 2022 and Beyond

Mintel research shows that nearly three in five consumers are choosing low-sugar products for their general health and more consumers are seeking natural alternatives. Where are white space opportunities involving sugar reduction? What new technologies present opportunities and challenges ahead? To address these questions, Prepared Foods brings food formulators this exclusive, one-hour thought leadership webinar.

June 23, 2022

Enzymes Offer Numerous Sugar Modification Benefits for Starch-Based Foods From Added Sweetness to Extended Shelf Life, and More

Specialty enzymes are mighty molecules that enable food producers to often make dramatic improvements in their products without having to add multiple ingredients. Amano Enzyme, with over a century of experience developing enzymes for the food industry, recently introduced a trio of enzymes to aid in modifying sugar in starch-based foods. 

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