The top three diet plans are “my own” diet, which can be a range of personalized dieting behaviors, the ketogenic diet, which is a very low-carb, high-fat diet, and Intermittent Fasting (IF), which is an eating pattern that cycles between periods of fasting and eating.

The keto-friendly program option offers consumers the ability to adapt the proven South Beach Diet to make it more “keto.”

The estimated 45 million Americans suffering from Irritable Bowel Syndrome (IBS) can visit one of the more than 300 Sprouts locations across 19 states and choose from Fody’s line of low FODMAP foods, including low FODMAP snacks, sauces, kitchen staples, dressings and marinades.

The top eating pattern cited was intermittent fasting (10%). Diets considered at least somewhat restrictive of carbohydrates were well-represented, including Paleo (7%), low-carb (5%), Whole30 (5%), high-protein (4%), and ketogenic/high-fat (3%). Younger consumers (age 18 to 34) were more likely to follow a specific eating pattern or diet than those 35 and above.

All Nutrisystem® menu items contain no artificial colors, flavors or sweeteners. Nutrisystem® plans continue to meet the USDA guidelines for fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, and protein.

The lack of access to affordable and nutritious food has serious implications for the health of our children and families—more than 30 percent of Michiganders are obese, the second highest rate of obesity in the Midwest region. Communities of color are disproportionately impacted.