In a fast-paced and time-crunched society, it is no wonder that stress levels are high. Consumers are continually looking for quick and convenient ways to relax and reduce their stress. Enter L-theanine, an amino acid that research has proven to induce relaxation without causing drowsiness.
Found predominantly in tea plants, L-theanine contributes to the unique flavor and umami taste of green tea. Studies show that when consumed, L-theanine directly stimulates the production of alpha brain waves. These brain waves are associated with an awake, yet relaxed, state in humans. L-theanine also plays a role in the formation of gamma amino butyric acid (GABA). This inhibitory neurotransmitter is key for relaxation and works by inhibiting the release of dopamine and serotonin.