The link between whole grain consumption and the reduction of chronic disease risk is well-documented. Now, whole grains also have been shown to possess a high level of antioxidant activity.
The link between whole grain consumption and the reduction of chronic disease risk is well-documented. Studies show that a diet rich in whole grains could help reduce the risk of cardiovascular disease, diabetes and cancer. Whole grains also are held in high regard for their fiber, vitamin and mineral contribution.
While these attributes might be enough to secure their role in a healthy diet, whole grains also possess a high level of antioxidant activity. Best of all, the antioxidant profile of whole-grain varieties differ from, and thereby complement, antioxidants found in fruits and vegetables.