Recent findings published in the Journal of Alzheimer's Disease report walnut consumption in a Mediterranean diet is associated with better memory scores and cognitive function.
Consumption of baked or broiled fish on a weekly basis improved brain health and significantly reduced the risk of mild cognitive impairment and Alzheimer’s disease in a 20-year longitudinal study of older adults.
Research is growing on how ingredients, from choline and omega-3s to theanine and chocolate components, can sharpen mental acuity and/or modulate mood.