Research suggests that not only do larger portions lead consumers to enjoy the foods they eat less, they also reduce how often people consume those foods.
February 6, 2014
Another interesting finding was that distraction while eating can cloud the association that people develop as to their enjoyment with food.
Many people overestimate the size of one serving of food as defined in Canada's Food Guide, so they may be overeating even if they believe they are being careful.
Research suggests that both animals and humans find multiple pieces of food to be more satiating and rewarding than an equicaloric, single-piece portion of food.