Eating a protein-rich breakfast reduces daily hunger, increases daily fullness, improves morning blood sugar control, and, perhaps most importantly, leads to less, latter-day snacking thus reducing calories from fat and sugar.
May 21, 2013
These new findings in teen breakfast skippers is consistent with past research in adult men that demonstrated the benefits of including lean pork in three daily meals.
Watching TV commercials of people munching on hot, crispy French fries or sugar-laden cereal resonates more with teens than advertisements about cell phone plans or the latest car.
May 9, 2013
A new University of Michigan study found that regardless of body weight, teens had high brain activity during food commercials compared to nonfood commercials.