Omega-3 Supplements May be More Beneficial

August 24/Miami/Drugstore News-- Omega-3 sourced from dietary supplements may be more beneficial to a healthy diet than omega-3 sourced from conventional food, according to a new meta-analysis published in July by the

Public Library of Science Genetics.

Across five population-based categories, representing more than 8,800 subjects, the PLoS has found a lower conversion rate from plant omega-3 (abbreviated ALA) to its final derivatives of EPA and DHA. EPA and DHA of omega-3 can be attained directly from dietary omega-3 supplements or through metabolic conversion from ALA, which is mostly found in seeds and plants.

The study found that the higher ratio of ALA in the body corresponded to lower levels of EPA and DHA, suggesting an inefficiency in conversion of ALA to EPA/DHA.

From the August 25, 2011, Prepared Foods' Daily News.

This exclusive Prepared Foods webinar looks at the industry’s latest low-and no-sugar new foods and beverages—as well as the new ingredient options to consider for 2024 and beyond.