Soy and Tomatoes Work Well Together
Tomatoes and soy foods may be more effective in preventing prostate cancer when they are eaten together than when either is eaten alone.
"In our study, we used mice that were genetically engineered to develop an aggressive form of prostate cancer. Even so, half the animals that had consumed tomato and soy had no cancerous lesions in the prostate at study's end. All the mice in the control group--no soy, no tomato--developed the disease," said John Erdman, a U of I professor of food science and nutrition.
From the time they were 4-18 weeks old, the animals were fed one of four diets: (1) 10% whole tomato powder; (2) 2% soy germ; (3) tomato powder plus soy germ; and (4) a control group that ate neither tomato nor soy.
The 4- to 18-week time frame modeled an early and lifelong exposure to the bioactive components in these foods, he said.
"Eating tomato, soy, and the combination all significantly reduced prostate cancer incidence. But the combination gave us the best results. Only 45% of mice fed both foods developed the disease, compared to 61% in the tomato group, and 66% in the soy group," he said.
Prostate cancer is the most frequently diagnosed cancer in men, but the disease has nearly a 100% survival rate if it's caught early. In older men, it is often a slow-growing cancer, and these men often choose watchful waiting over radiation and surgical treatments that have unwelcome side effects, said Krystle Zuniga, co-author of the paper.
Soy isoflavone serum and prostate levels in the mice are similar to those found in Asian men who consume one to two servings of soy daily. In countries where soy is eaten regularly, prostate cancer occurs at significantly lower levels, Erdman noted.
How much soy and tomato should a 55-year-old man concerned about prostate health eat in order to receive these benefits?
"The results of the mouse study suggest that three to four servings of tomato products per week and one to two servings of soy foods daily could protect against prostate cancer," Zuniga said.
According to the scientists, these findings reinforce the recommendation that we should all eat a wide variety of whole fruits and vegetables.
"It's better to eat a whole tomato than to take a lycopene supplement. It's better to drink soy milk than to take soy isoflavones. When you eat whole foods, you expose yourself to the entire array of cancer-fighting, bioactive components in these foods," Erdman said.
The researcher's whole-food recommendation is bolstered by the way soy germ performed in this study. He noted that soy germ has a very different isoflavone profile than the rest of the soybean.
"Of the isoflavones, genistein gets most of the attention. But soy germ is very high in the other isoflavones, daidzein and glycitein, and low in genistein," he said.
It was interesting for the scientists to see that the soy product they used, although low in genistein, was still very effective at reducing cancer incidence.