Walnuts for Memory, Cognitive Function
August 31, 2012
No Comments
Findings published in theJournal of Alzheimer’s Disease(January, 2012) suggest the antioxidants in walnuts and other Mediterranean foods could help counteract age-related cognitive decline and reduce incidence of neurodegenerative diseases, including Alzheimer’s. This cross-sectional study evaluated whether antioxidant-rich foods from the Mediterranean diet were associated with better cognitive performance in a sub-sample (447) of elderly participants (aged 55-80 years) from the landmark Spanish PREDIMED study—a dietary intervention trial in asymptomatic individuals with high cardiovascular risk. The California Walnut Commission notes that walnuts are nutrient-dense, whole foods that not only provide antioxidants, but also alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid. These nutrients offer anti-inflammatory properties and protect brain cells from oxidative damage. — California Walnut Commission,
www.walnuts.orgNS