According to the Physicians Committee for Responsible Medicine, the 2025-2030 Dietary Guidelines for Americans, released Jan. 7, score well for a streamlined approach, limiting “bad” fat, emphasizing fruits and vegetables and for limiting alcohol. However, the guidelines require serious improvement in other areas, according to the organization.

“The Guidelines are right to limit cholesterol-raising saturated (“bad”) fat,” said Neal Barnard, MD, FACC, president of the Physicians Committee for Responsible Medicine. “But they should spell out where it comes from: dairy products and meat, primarily. And here the Guidelines err in promoting meat and dairy products, which are principal drivers of cardiovascular disease, diabetes and obesity.”

“The Guidelines take a sledgehammer approach to processed foods, but plant-based and vitamin-fortified processed foods actually reduce the risk of birth defects, diabetes, heart disease and cancer,” Dr. Barnard added.

The health advocacy group, which has 17,000 doctor members, says there are several recommendations that the DGA got right and several that should be modified to keep Americans healthy.

The DGA are correct in:

- Limiting saturated (“bad”) fat intake
- Promoting plant-based foods, like fruits and vegetables
- Limiting alcohol
- Streamlining advice and removing jargon, making recommendations easy to understand.

According to the Physicians Committee for Responsible Medicine, the DGA should be modified to:

* Warn against animal protein, which is linked to heart disease and other chronic diseases.

* State that vegetarian and vegan diets provide all necessary nutrients, with a B12 supplement and that plant-based processed foods are often fortified with essential nutrients and are a healthier option than animal products.

* Warn against consuming dairy products, which are often high in saturated fat and linked to breast and prostate cancers.

* Eliminate confusion on saturated fat, specifying that it is in dairy products and meat and promotes heart disease and Alzheimer’s disease.

* Recognize that some highly processed foods are healthful. These include breakfast cereals and breads, which are fortified with folic acid, vitamin B12 and other nutrients that prevent birth defects and reduce risk of diabetes and cardiovascular disease.

* Recommend water as the beverage of choice instead of milk, recognizing milk’s link to prostate cancer, breast cancer and lactose intolerance.

The organization noted that meat and dairy products are the leading sources of saturated fat in the American diet. Research shows that consuming foods and beverages high in saturated fat raises LDL “bad” cholesterol levels, which increases heart disease risk. A new report in the Annals of Internal Medicine reaffirms that saturated fat raises cholesterol and increases the risk for heart disease. The American Heart Association Presidential Advisory reaffirms the strong evidence that saturated fat raises LDL cholesterol, which is a major driver of cardiovascular disease.

The new Guidelines’ increased protein recommendation is unnecessary and could be harmful if it results in eating more protein from animals.

Plant-based processed foods are associated with reduced risk of diabetes and cardiovascular disease and are often fortified with important nutrients, such as folic acid and vitamins D and B12, while animal products increase disease risk.

A Harvard University study, for example, showed that animal-based products were associated with 44% increased risk of diabetes, while ultra-processed cereals were associated with 22% reduced risk.

Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit organization that promotes preventive medicine, conducts clinical research and encourages higher standards for ethics and effectiveness in education and research.