New research announced at the American College of Cardiology's 61st Annual Scientific Session suggests eating raisins three times a day may significantly lower blood pressure.
An increasingly popular cuisine, Korean dishes contain identifying ingredients, such as chilies, garlic and savory sauces. Umami and kokumi enhancers play an important role, as well.
Cherries have long been appreciated for their taste, but growing evidence about their health benefits is now putting them squarely in the frame for “superfruit” status.
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